The Importance of Taking Iron During & After Pregnancy

Posted by Kate Fitton on

Importance of Iron

Pregnancy is an exciting period for women. During pregnancy, a woman's body makes significant changes to support the development of the baby,  which includes an increase in blood volume and the formation of new tissues. It is important to keep an optimal level of health for both mother and baby, and part of this involves getting enough iron in the diet. Iron requirements during this time are 2-3 times higher than usual. This blog post looks at why taking iron during and after pregnancy is important.   

1. Better Maternal Health

Pregnant women require increased iron intake due to bodily changes and foetal development. Regrettably, many women all over the globe lack sufficient iron levels which is a crucial nutrient.

Why is iron important?   

Iron is essential for the production of haemoglobin, the protein that carries oxygen in the blood. As blood volume expands to support the baby's needs, women require more iron to ensure adequate oxygen supply to their tissues and that of the developing foetus. Having low iron levels during pregnancy can cause fatigue, weakness, and a greater chance of getting infections. This could have a negative effect on the health of the mother and baby. It is important to make sure that pregnant women are getting enough iron in their diet to support the extra physiological demands on their bodies and help them stay energized throughout the pregnancy. Active Iron provides great energy boosting capsules and tablets to help combat low iron levels for women. 

Active Iron & B Complex Plus For Women 

Active Iron

 2. Optimal Fetal Development 

Iron is essential for both maternal health during pregnancy and the optimal development of the baby. Red blood cells and various biochemical reactions within the growing foetus depend on iron for their formation. Studies indicate that expecting mothers with low iron levels during pregnancy are at a greater risk of giving birth to children who may develop autism and learning disabilities. Expectant mothers can support their baby's health and development by taking iron during pregnancy. Eating a diet high in iron can help replenish the body's stores.    

3. The Role of Iron Supplements

It is important for pregnant women to follow a balanced diet that includes adequate amounts of iron. However, some women, such as those with severe morning sickness or dietary restrictions, may not be able to meet their increased iron needs through diet alone. In such cases, iron supplements such as Active Iron are a great way to ensure adequate iron intake. 

Iron supplements can help support maternal and foetal health during pregnancy. However, it is important to note that these should be taken under the guidance of a healthcare professional, as excessive iron intake can lead to iron overload, which can be harmful. Therefore, it is essential to follow the recommended dosage and to have regular check-ups with a healthcare professional in order to monitor iron levels throughout pregnancy. The active Iron pregnancy capsules help to combat tiredness, fatigue, and aid cognitive and immune functioning. 

Active Iron Pregnancy Capsules 

Active Iron Pregnancy


Women should prioritize iron intake during and after pregnancy for healthier motherhood, better health for their babies, and better well-being for themselves. If unsure of how much iron to take, speak to a GP. There are many iron supplements available, so it is important to find one that is suitable for the individual.  

1. Hayduk (2023) Iron & the brain: Where and when neurodevelopmental disabilities may begin during pregnancy, University of Rochester Medical Centre. 


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