How To Create Healthy Habits For 2024
Posted by Kate Fitton on
Making New Year's resolutions gives us an opportunity for a fresh start and developing new habits. Even though we may have the best intentions, busy schedules and lack of motivation can easily stop us from reaching our aims. Whether you want to create a healthy routine or want to add something new to your lifestyle, this takes time and should be gradually added in. Give your resolution some time to become just a normal part of your life.
When you get down to the basics, remember that New Year's resolutions should be focused on being positive, making good changes for both our physical wellbeing and our mental wellbeing. Being kind to ourselves and being patient will be crucial to accomplishing our wellness goals no matter when we set them.
Tips On How To Start Healthy Habits
1. Set aside time for regular exercise
Working out on a regular basis is really important for staying healthy. Exercise can make your brain healthier, help you lose weight or maintain a good weight, lower your risk for major diseases, make your bones and muscles stronger, and make everyday tasks easier to do. Even smaller doses of workout throughout the day still accumulate, so don't get frustrated if you can't complete 30 minutes of exercise simultaneously every day.
2. Eat healthy, regular meals & stay hydrated
Eating a good diet and drinking enough liquids can help you feel more energetic, keep your weight under control and may even stop some health issues like heart disease, high blood pressure, type 2 diabetes and osteoporosis. It is recommended that you eat up to seven servings a day of vegetables, salad and fruit and that women should drink about 1.6 litres of water a day and men about 2 litres of water per day.
3. Make sleep a priority
Try to stick to a routine and make sure you get enough sleep. The blue light from phones and computer screens can make it harder to fall asleep, so reduce how much blue light you get from devices before bed. You may want to look into relaxation or wellness programs or apps that may include things like meditation, muscle relaxation, or breathing exercises. Set aside specific times regularly for these and other healthy activities you enjoy like journaling.
4. Set goals and priorities
It is important to figure out what needs to get done now and what can wait. Learning to say no to new tasks can be a powerful tool in managing your day and reducing burn out in your life. At the end of the day is can be useful to remind yourself of what you managed to get done by the and not what you weren't able to do. By keeping a more positive mindset it can really help with motivation and self-care in the long run.
5. Stay connected
New chapters can seem intimidating but that's why our loved ones play such a crucial role. Reconnect with people in your corner, the people who lift your spirits and lend a helping hand. Their support and assistance can be a game changer in accomplishing and maintaining your goals.
How To Maintain Healthy Habits
Getting fit and healthy is easily one of the greatest goals anyone can achieve every single year which is why considering your energy levels is just so crucial especially when you're trying to balance a jam-packed schedule. Vitamin B12 helps your body's metabolism and red blood cell production in such an incredible way. It also helps lessen exhaustion and weariness, support your mental functioning and proper functioning of the immune and nervous systems to the max. Vitamin B12 tablets are perfect to take for that extra boost of energy, or daily by vegans or vegetarians and those with heart issues to get the most out of every single day. That is why Healthaid Vitamin B12 1000ug is the perfect supplement for people who are on the go and have busy schedules.
With a new year comes new challenges and that is why it is so important to look after your mental health. Whether you’re studying for your next exam or simply getting through your busy lifestyle, your brain can be under a lot of pressure every day. Revive Active Mastermind is a powerful super supplement that contains 11 active ingredients that are formulated to support brain, cognitive and psychological function, and mental performance. Enriched with choline, uridine, and omega 3 DHA, it was formulated for people looking to support optimum brain health. Mastermind is a powerful Super Supplement formulated to support brain, cognitive function, and mental performance.
During sleep, your body is working to support healthy brain function and maintain your physical health. According to the National Heart Lung & Blood Institute Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. For some it can be hard to relax and unwind at night and that is why products such as the Better You Magnesium Sleep Lotion can be beneficial for those who find relaxing a challenge. Magnesium Sleep Body Lotion combines Zechstein magnesium chloride and essential oils lavender and chamomile, to promote a relaxing effect on the body when massaged into the skin. The lotion has been specially formulated to relax tired muscles, slow sensory activity, and quieten the mind, allowing for a deeper and more sustained sleep cycle.
Overall caring for yourself varies for every person. It's vital to discover what works well for you and what you enjoy. You may have to test various things and see what fails to determine what's best for you. By setting small goals and making small changes to your lifestyle it can make big changes that last a lifetime.
Reference: HSE, 2023, Healthy Eating Guidelines,Healthy Eating Guidelines - HSE.ie
National Heart Lung & Blood Institute, 2022, How Sleep Works, How Sleep Works - Why Is Sleep Important? | NHLBI, NIH